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Allyson Smith
Therapist specializing in Anxiety in Ottawa, ON
I'm Allyson
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Credentials: PhD, CPsych
0✓ Offers Telehealth / Online Sessions
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📞 +16137077982About
Facing our biggest fears and challenges takes a tremendous amount of courage. So, from the very beginning, I want to commend the courage that it takes to begin therapy. Finding a therapist who is a good fit for you is the first step towards improving your sense of well-being. Below is a description of how I typically work & I invite you to contact me to discuss my practice further. I look forward to speaking with you.
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Specialties, approaches & insurance
Specializes In
AnxietyCodependencyCoping SkillsOtherDepressionDivorceEmotional DisturbanceInfidelityLife CoachingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemWomen's IssuesAdults
Therapy Approaches
Attachment-basedCognitive Behavioral (CBT)Emotionally FocusedHumanisticIntegrativeInterpersonalMindfulness-based (MBCT)PsychodynamicRelational