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Allison Tugwell

Therapist specializing in Addiction in Ottawa, ON

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I'm Allison

More details

Credentials: MEd, RP

Years in Practice: 10

Session Fee: $165

✓ Offers Telehealth / Online Sessions

Languages

French

About

Accepting New Clients. Whether you’re struggling with a stressful situation or ongoing mental health concerns, these instances can make it difficult to see a way forward. They may lead you feeling overwhelmed, but with the guidance of a therapist, it becomes possible to discover a clearer path to navigate through them. In my practice, I focus on ensuring you feel safe, listened to and well supported. I take a gentle approach, making certain that we move at a comfortable pace and discuss the concerns that are important to you when you feel ready. My goal is to alleviate your distress, thereby helping you to address your concerns.

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Specialties, approaches & insurance

Specializes In

AddictionAnxietyBody PositivityBorderline PersonalityChronic PainCodependencyCoping SkillsDepressionDivorceDomestic ViolenceEmotional DisturbanceGriefLife TransitionsSelf EsteemSleep or InsomniaSpiritualityStressSuicidal IdeationTrauma and PTSDLGBTQ+Mood DisordersAdultsElders (65+)Bisexual AlliedGay AlliedImmuno-disordersLesbian AlliedSingle Mother

Therapy Approaches

Cognitive Behavioral (CBT)Dialectical (DBT)EclecticHumanisticMotivational InterviewingNarrativePerson-CenteredPositive PsychologyStrength BasedTrauma Focused

Insurance Accepted

BenevaBlue CrossFirst NationsGreen Shield CanadaMedavie Blue Cross

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