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Allison Layland
Therapist specializing in Anger Management in London, ON
I'm Allison
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Credentials: MA, RP
Years in Practice: 6
Session Fee: $180
✓ Offers Telehealth / Online Sessions
Contact
📞 +12262419885About
Anxiety can feel overwhelming—racing thoughts, constant worry, pressure to keep up or have everything figured out. I work with teens, young adults, and adults who feel stuck, stressed, or emotionally drained. As a Registered Psychotherapist, I provide individual virtual therapy in a supportive, non-judgmental space where we can slow things down and make sense of what you’re experiencing. Together, we build insight, coping tools, and confidence to help you feel more grounded in daily life.
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Specialties, approaches & insurance
Specializes In
Anger ManagementAnxietyBody PositivityCoping SkillsDepressionDual DiagnosisLearning DisabilitiesEmotional DisturbanceFamily ConflictLife TransitionsParentingPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemStressWomen's IssuesTeenAdults
Therapy Approaches
Cognitive Behavioral (CBT)Compassion FocusedInternal Family Systems (IFS)Mindfulness-based (MBCT)