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Allison Cordner

Therapist specializing in ADHD in Ottawa, ON

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I'm Allison

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Credentials: MACP, RCC, RTC, SEP

Years in Practice: 4

✓ Offers Telehealth / Online Sessions

Languages

FrenchPunjabi

About

Welcome—I’m Allison Cordner, a registered clinical counsellor with a focus on trauma healing and emotional reconnection. Many of the clients I work with are feeling overwhelmed, disconnected, or stuck after difficult life experiences. Using Somatic Experiencing and AEDP (Accelerated Experiential Dynamic Psychotherapy), I support individuals in safely accessing their emotions, reconnecting with their bodies, and building the tools they need to feel regulated, grounded, and empowered. My approach is gentle, collaborative, and rooted in the belief that healing happens through connection—both with ourselves and with others.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAntisocial PersonalityAnxietyAutismBehavioral IssuesBipolar DisorderBody PositivityBorderline PersonalityChronic IllnessChronic ImpulsivityCodependencyCoping SkillsDepressionDivorceEmotional DisturbanceFamily ConflictGriefLife TransitionsNeurodivergencePeer RelationshipsRacial IdentitySchool IssuesSelf EsteemSexual AbuseSpiritualityTeenAdultsElders (65+)Gay AlliedLesbian AlliedQueer AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)AEDPAttachment-basedCognitive Behavioral (CBT)Emotionally FocusedExistentialGottman MethodInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingPositive PsychologyRelationalSomaticTranspersonalTrauma Focused

Insurance Accepted

Alberta Blue CrossAny InsuranceBlue CrossBlue ShieldBlueCross and BlueShieldCanada LifeDesjardinsEmpire Blue Cross Blue ShieldEquitable Life of CanadaGreat-West LifeGreen Shield CanadaManulifeMedavie Blue CrossPacific Blue CrossRoyal Canadian Mounted PoliceSunLifeTELUS HealthOtherVeterans Affairs Canada

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