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Alison Barrett

Therapist specializing in Anxiety in Toronto, ON

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I'm Alison

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Credentials: HBA, MACP

Session Fee: $130 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Maybe your relationship looks fine from the outside, but inside it feels like you’re drifting apart. Conversations turn into arguments, or worse...silence. Maybe you’ve discovered a betrayal and feel shattered, unsure how to trust again or even stay. Or perhaps you’re longing for a child and facing fertility challenges that have taken a toll on your body, your identity, your partner dynamic, and your hope. You may be holding it all together for everyone else, but inside, you’re exhausted, angry, grieving, or numb. If any of this feels familiar, you don’t have to keep going through it alone.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityChronic PainCoping SkillsDepressionInfertilityInfidelityMarital and PremaritalOtherPeer RelationshipsOtherPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemStressWomen's IssuesSex-Positive, Kink AlliedTeenAdultsBisexual AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedTransgender Allied

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Compassion FocusedEmotionally FocusedExpressive ArtsFamily / MaritalFamily SystemsHumanisticInterpersonalMindfulness-based (MBCT)Person-CenteredPositive PsychologyRelationalStrength Based

Insurance Accepted

Canada LifeCINUPDesjardinsGreat-West LifeGreen Shield CanadaManulifeSunLifeTELUS Health

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