Ali Chacalias

About

You might be here because you feel overwhelmed, stuck in old patterns, or exhausted from never feeling good enough. You don’t feel like you have control in your life, anxiety or shut down have become constant companions, or you feel stuck in the same, unhelpful relationship patterns. You may be feeling like you over-function through people-pleasing or having extremely high expectations of yourself, or under-engage through avoidance or as a result of intense emotional dysregulation. I specialize in helping clients understand the “why” behind their emotions and behaviors while building practical skills to create lasting change.