Alexia Liargovas

About

Life can sometimes be full of stressors and uncertainties – all of which are difficult to navigate on your own. The truth is we all struggle from time to time, whether it be relational stressors, emotional distress, anxiety, grief, or self esteem. I offer a warm, collaborative, and direct approach to therapy. My style is highly relational - I believe meaningful change happens within a safe therapeutic relationship where you feel understood and challenged with care. Together, we work to make sense of your emotional experiences, strengthen regulation skills, and shift patterns that may be keeping you stuck.