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Alexia Carbone

Therapist specializing in Anger Management in Toronto, ON

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I'm Alexia

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Session Fee: $170 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Accepting New Clients! My name is Alexia, and I support clients who are trying to make sense of family conflict, complicated dynamics, and the trauma that can sit underneath it. Maybe arguments feel constant, boundaries never stick, or old wounds get triggered in ways that are hard to shake. You might feel anxious before family conversations, guilty for wanting distance, or caught between family expectations and what you actually need. These patterns can leave you feeling stuck, unheard, or unsure of yourself. Therapy can help you untangle these dynamics, understand where they come from, and begin shifting how they affect you today.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyOtherBody PositivityCancerCaregiversChronic IllnessChronic PainCoping SkillsDepressionOtherEmotional DisturbanceEmotion RegulationFamily ConflictGriefLife TransitionsRelationship IssuesSelf EsteemSleep or InsomniaStressTrauma and PTSDWomen's IssuesAdultsAviation ProfessionalsBisexual AlliedDeaf AlliedGay AlliedHIV / AIDS AlliedImmuno-disordersIntersex AlliedLesbian AlliedLittle Person AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Emotionally FocusedExistentialHumanisticInternal Family Systems (IFS)InterpersonalMindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredSolution Focused Brief (SFBT)

Insurance Accepted

AllianceAreteBlue CrossBlue ShieldBlueCross and BlueShieldCanada LifeComPsychDesjardinsEquitable Life of CanadaFirst CanadianFirst Choice HealthFirst NationsGreat-West LifeGreen Shield CanadaGuardianHealth NetHomewood HealthJohnson Health PlanJohnston GroupLifeWiseManulifeMedavie Blue CrossMedicareMeridianPacific Blue CrossSentara Health PlansSunLifeTELUS HealthThe Co-operators

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