Alexandra Segal

About

We all love the challenges of working and thriving in Canada's capital. In this aim to please Ottawa lifestyle, we often do not take the time we need to take care of ourselves. For many people, the often hectic pace and stress of different aspects of our lives (career, boss[es], clients, children, spouse, parents) can add up and cause stress. This can lead to anxiety, depression and other painful challenges. I have helped Ottawans successfully understand and master the ways in which the many currents of their lives interact and impact their emotional health.