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Alexa Gravel
Therapist specializing in Other in Toronto, ON
I'm Alexa
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Credentials: OT Reg, (Ont)
Years in Practice: 5
Session Fee: $170 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +14374767187Languages
French
About
If anxiety, burnout, or stress have made daily life feel heavier than it used to, you’re not alone. I support adults in regaining energy, motivation, and structure so they can feel more in control and enjoy life again.
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Specialties, approaches & insurance
Specializes In
OtherCaregiversChronic PainCoping SkillsDepressionLearning DisabilitiesEmotional DisturbanceSleep or InsomniaStressTrauma and PTSDTraumatic Brain Injury (TBI)Mood DisordersAdults
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Motivational InterviewingPerson-CenteredSomaticStrength BasedTrauma Focused