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Alessia Ottaviani
Therapist specializing in Anxiety in Toronto, ON
I'm Alessia
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Credentials: BA, Dipl, RP
Session Fee: $175
✓ Offers Telehealth / Online Sessions
Contact
📞 +16478004739About
How to find hope? How do you heal the ache you feel inside? If you are feeling overwhelmed, engaging in therapy can help you feel calm again! Life's challenges keep you feeling STUCK. Something isn’t working and you want to know how to improve. You are SMART and determined to make changes to get the most out of life. You hold the answers you are searching for. My expertise shines a light on what you have ignored or forgotten. I will help you gain clarity and self-awareness to make the changes you SEEK.
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Specialties, approaches & insurance
Specializes In
AnxietyCodependencyCoping SkillsDepressionDivorceEmotional DisturbanceGriefLife TransitionsRelationship IssuesSchool IssuesSelf EsteemSexual AbuseSleep or InsomniaSpiritualityStressTrauma and PTSDBisexualLesbianLGBTQ+TeenAdultsElders (65+)
Therapy Approaches
Attachment-basedCompassion FocusedEmotionally FocusedInternal Family Systems (IFS)Mindfulness-based (MBCT)NarrativePerson-CenteredPositive PsychologyPsychodynamicRelationalSomatic