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Aleena Wilton

Therapist specializing in Anger Management in Saint Catharines, ON

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I'm Aleena

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Credentials: MSW, RSW

Years in Practice: 8

Session Fee: $135 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Now accepting new clients both in-person and online. I work with people who are struggling to make sense of how they’re feeling—whether experiencing stress, burnout, mental health symptoms, or they simply don’t feel like themselves anymore. My goal is to help empower people to find a way forward. If you’re feeling anxious, down, angry, stressed, are grieving, struggling with a trauma, or experiencing parenting or relationship challenges, we'll work collaboratively to reach your goals.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyChild or AdolescentCoping SkillsDepressionDomestic ViolenceEmotional DisturbanceGriefLife TransitionsMarital and PremaritalObsessive-Compulsive (OCD)ParentingPeer RelationshipsRelationship IssuesSelf EsteemSelf-HarmingSpiritualityStressSuicidal IdeationTrauma and PTSDWomen's IssuesChildren (6 to 10)PreteenTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)EclecticGottman MethodMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredStrength BasedTrauma Focused

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