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Aleena Aligour

Therapist specializing in Addiction in Mississauga, ON

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I'm Aleena

More details

Credentials: MACP

Years in Practice: 2

Session Fee: $140 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Many of the individuals and couples I work with come to therapy feeling stuck in patterns of anxiety, conflict, self-doubt, or emotional overwhelm. Beneath these experiences is often a deeper desire for clarity, connection, and a stronger sense of self. My interest in psychology began early in life. As a child, I found myself fascinated by people, how they think, why they behave the way they do, and how relationships shape our experiences. This curiosity eventually led me to study psychology and work with children with developmental delays and their families.

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Specialties, approaches & insurance

Specializes In

AddictionAlcohol UseAnxietyBody PositivityCodependencyCoping SkillsDepressionDivorceGriefObsessive-Compulsive (OCD)ParentingRelationship IssuesSelf EsteemStressWeight LossWomen's IssuesPreteenTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Christian CounselingCognitive Behavioral (CBT)Dialectical (DBT)EMDREmotionally FocusedGottman MethodMindfulness-based (MBCT)Positive PsychologyRelationalSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

AetnaAlberta Blue CrossBlue CrossBlue ShieldBlueCross and BlueShieldCanada LifeGreen Shield CanadaHomewood HealthHumanaJohnson Health PlanManulifeMedicareSunLife

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