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Alanna Watson

Therapist specializing in Anxiety in Kitchener, ON

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I'm Alanna

More details

Credentials: MDiv, RP

Years in Practice: 4

Session Fee: $140

✓ Offers Telehealth / Online Sessions

About

Hi there, I'm so glad you're here. If you're like so many of us, life can feel challenging at times. We are wired for connection & growth, but sometimes, for so many reasons, connection and growth (and even just feeling ok!) feels impossible. I'm here to help. I offer client-centered support and care, committed to helping you feel more flexible and at home in yourself. In addition to helping people with practical skills of understanding, acceptance, and communication, I work with people who have experienced trauma (both acute & attachment-based) to feel grounded and safe so they can move towards the life they want.

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Specialties, approaches & insurance

Specializes In

AnxietyCodependencyCoping SkillsDepressionDomestic AbuseGriefLife TransitionsSelf EsteemOtherSpiritualityStressSuicidal IdeationTrauma and PTSDWomen's IssuesPreteenTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCompassion FocusedIntegrativeInternal Family Systems (IFS)InterpersonalPerson-CenteredRelationalStrength BasedTrauma Focused

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