Alaina Cockburn

About

You deserve to feel safe, worthy, grounded, connected, and confident in who you are - in your relationships, at work, and within yourself. I help youth, men and women discover their worth and create meaningful change through nervous system regulation, talk therapy and professional rapport. As a certified trauma professional I blend the neuroscience of trauma focused care with compassion, empathy and curiosity. If you feel stuck in patterns that no longer serve you, such as: people-pleasing, lack of boundaries, fear of conflict, anxiety, or a deep sense of "not enough", we might be a great fit to work together.