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Ainslie McLean

Therapist specializing in Anxiety in Toronto, ON

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I'm Ainslie

More details

Credentials: MA, RP, CCC

Years in Practice: 15

Session Fee: $185 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

I specialize in supporting people experiencing anxiety or depression in pregnancy/early parenthood as well as early adulthood. Becoming a parent is profoundly life-changing. While we anticipate the joys of parenthood, we can feel blindsided when it gets hard. It can bring up intense, sometimes scary feelings, be overwhelming or lonely. I provide a safe, nonjudgmental space for you to understand, process and cope with the changes in your life. By talking about your experiences, you can feel less alone and less overwhelmed, and together we can find ways for you to feel grounded again.

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Specialties, approaches & insurance

Specializes In

AnxietyCaregiversOtherCoping SkillsDepressionEmotional DisturbanceOtherFamily ConflictGriefInfertilityLife TransitionsParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesBisexualLGBTQ+Mood DisordersAdultsBisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Art TherapyAttachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)FeministMindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredPsychodynamicStrength BasedTrauma Focused

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