Adrienne Marsh

About

No two people are the same, and no single therapeutic approach works for everyone. I shape therapy around each client's individual needs, strengths, and goals, because real and lasting change looks different for every person. With adults, I take a compassionate, flexible approach anchored in present-moment awareness and self-kindness, always working to create a space where you feel genuinely seen, heard, and supported. I work with clients navigating ADHD, PMDD, perimenopause, anxiety, grief, loss, stress, and major life transitions, honouring the full complexity and depth of your lived experience.