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Adanna Laing

Therapist specializing in Anxiety in Barrie, ON

I'm Adanna

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Credentials: MSW RSW, CLC

Years in Practice: 12

Session Fee: $120

βœ“ Offers Telehealth / Online Sessions

About

You desire more from life, but have no idea how to achieve it. You want to grow into a better version of yourself, but the change you desire seems so gigantic, that you sometimes think it’s impossible. Your past, limiting beliefs about yourself, lack of tools, structures, motivation, maps and accountability are keeping you STUCK. You hate it, but have no idea how to get out of this rut of stagnation, and you sometimes feel like giving up. It's likely that you've even tried-several times-to change, but you keep ending up in the same place, only now, you're even more discouraged.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCodependencyCoping SkillsDepressionDomestic AbuseDomestic ViolenceFamily ConflictGriefLife CoachingLife TransitionsPeer RelationshipsRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSexual AbuseSpiritualityStressTrauma and PTSDWomen's IssuesMood DisordersTeenAdults

Therapy Approaches

Christian CounselingCoachingCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)EclecticMindfulness-based (MBCT)Motivational InterviewingMulticulturalNarrativePerson-CenteredPositive PsychologySolution Focused Brief (SFBT)Strength BasedTrauma Focused

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